coconut panch phoran sprouts


Sprouts are possibly my least favourite of all vegetables. I’ve always been baffled by their time honoured spot on the table of otherwise deliciousness that makes up Christmas lunch.

So when an errant net of these toxic little brassicas turned up in my veg box I decided to do what I always do when faced with the unpalatable and give them a Bengali makeover.

Panch phoran, that magical Bengali five spice of fennel, fenugreek, cumin, mustard and nigella works really effectively here, namely because the fennel and mustard seeds temper and tame any sulphuric business. You do need to shred the sprouts quite finely and to patiently steam fry over a lowish heat until they’re properly caramelised and charred. A splash of coconut milk to mellow things out and a handful of prawns if you’ve got them make this a killer dish to have alongside a nice tomato, red onion and coriander salad and a stack of parathas to mop the lot up.


brussel sprouts, trimmed and finely shredded
1 tbsp. oil
a pinch of turmeric
1-2 tsp. panch phoran (alternatively add fennel, cumin, mustard, nigella, fenugreek seeds)
1 onion, diced
2-3 cloves garlic
1 tbsp. fresh finely shredded ginger
1 tsp. dried red chilli (or chilli powder)
200ml coconut milk


  • heat the oil in a frying pan. Add the onion, garlic, ginger and all the spices.
  • Tip in the sprouts, mix well and fry over a lowish heat, partially covered with a lid for about 15-20 minutes or until charred and caramelised.
  • Add the salt and sugar and adjust seasoning according to taste. Add the coconut milk and serve.


  1. Nice sprouts. Perfect for a chilly week…

  2. Pingback: F.A.Q’s: Rejina Sabur-Cross of Gastrogeek | Flavorful World food and drink blog

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