It seems that the whole world and his wife have been struck down by the sniffles. Everyone I talk to sounds a bit bunged up, slightly red around the eyes and just a little bit blue. After working our way through some pretty vile cold powders, mugs of hot honey, lemon and ginger and inhaling endless bowls of steaming Vicks; it was this comforting soup, that finally put paid to monsieur lurgy. Sweet, spicy and ambrosial on the throat, this makes an immense tureen. Perfect for squirreling away freezer-friendly stashes ready for the next onslaught.
850g pumpkin, hacked into chunks
270g parsnip, peeled and chopped into chunks
4 cloves of garlic, finely chopped
1 tsp. curry powder
1 tsp. cumin seeds
2 tbsp. olive oil
1 tsp. salt
1 large onion, finely chopped
75g ginger, peeled and finely chopped
150g brown basmati rice
145g/2 medium carrots, diced
110g celery sticks, diced
250g eating apples
4 green cardamom pods
1 tsp. turmeric
500ml chicken stock
400ml coconut milk
400g tinned tomatoes
2 tbsp. mango chutney
2 tbsp. fresh coriander
A big squeeze of lemon juice
- Preheat the oven to 180C. In a shallow roasting tray toss the pumpkin and parsnip chunks with the garlic, curry powder, cumin, salt and half the olive oil. Roast for about 45 minutes, or until tender and charred in places.
- In a large saucepan heat the butter and remaining oil. Fry the onion and ginger for about 10 minutes over a low heat. Add the rice, carrots, celery, apple, cardamom and turmeric and continue to cook for another 5-10 minutes or until everything is well cooked.
- Mash in the roasted pumpkin and parsnip along with the tempered oil from the roasting pan.
- Pour in the stock, coconut milk, tinned tomatoes and adjust seasoning to taste. Simmer until the rice is tender.
- Stir in the chutney and lemon juice. Ladle into soup bowls and sprinkle with the fresh coriander and lots of black pepper.