Kashmiri ribs

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If like me, you’ve been delighted to learn that just about everything you’ve always suspected about meat, eggs and butter was correct (http://www.theguardian.com/lifeandstyle/2014/mar/23/everything-you-know-about-unhealthy-foods-is-wrong) – (my hyperlinks are playing up) then you may also have tuned into rumours about the various health benefits of ghee. This article (http://timesofindia.indiatimes.com/life-style/food/food-reviews/Ghee-and-its-many-benefits/articleshow/10979319.cms) cites the stuff as healthier than butter, and claims that when used in moderation, it can actually lower cholesterol. While I’m aware that ghee and clarified butter are not technically the same thing (owing to minor differences in production) whatever your thoughts on health benefits, the fact remains that unlike butter, it sports a very high smoke point which makes it perfect for browning meat. And of course, it’s pretty much the midas of the fat world, rendering everything it comes into contact with into a state of unutterable deliciousness.

Those canny folk at Lurpak have cottoned onto this fact, and when they sent me a pot of their new clarified butter to try, I decided to put it to the test with these frankly sumptuous Kashmiri ribs. Also known as “kabargah”, this is proper push the boat out, special occasion food, traditionally served with a majestic pulao (we had ours with my tomato salad and steamed wholegrain rice).

The ribs are simmered until tender in spiced milk, drained, dipped in a chilli-flecked yoghurt and then sizzled to a crisp in ghee. You could use goat or mutton instead. My local Turkish “international supermarket” sells them for 50p each, but if you can’t get ribs, I’m sure chops would work (just bear in mind that you might need to stretch out the simmering time). Basically you want to ensure your meat has a bit of fat on it, to guarantee that perfect spicy crunch.

ingredients

1/2 -1 tsp. chilli powder (preferably Kashmiri)

4 green cardamom pods

1-2 tsp pink or black peppercorns

1 cinnamon stick

6 cloves

2 bay leaves

1 star anise

4 cloves crushed garlic plus an equal amount of finely chopped ginger

1/2 tsp turmeric

1 tsp. cumin

500ml full fat milk

10-12 lamb ribs

250g natural yoghurt

1-2 tsp. chilli powder

1 tsp. salt

1 tsp. garam masala

a tablespoon or so of clarified butter

method
rinse the ribs in a couple of changes of water

over a medium heat, in a large dry saucepan (i.e. one that will comfortably fit all the ribs and the milk) toast the cardamom, cinnamon, cloves, bay leaf, star anise and cumin seeds until fragrant.

Slosh in the milk and add the ribs, chilli powder, garlic, ginger, peppercorns and turmeric.

Turn the heat down really low and simmer for about an hour, or until the ribs are very tender. Check and stir every now and again to make sure the milk doesn’t catch on the bottom of the pan. If it over evaporates, then splash in a bit more or some water

While simmering the ribs, mix the yoghurt, chilli powder, garam masala and salt. Set aside.

Drain the ribs and allow to dry (resist the urge to just drink it out of the pan and save the spiced milk for your next curry or spicy soup base, it freezes beautifully).

Heat the clarified butter over a high heat and dip each rib briefly in the spiced yoghurt before frying until crisp all over. You’re looking for a meltingly tender interior and crisp exterior. Devour.

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Rejina vs Lamb – Sainsbury’s video #4

Aaah roast lamb….my favourite (but then, I am a bit biased). Hope you’ve enjoyed watching these videos, I’ve been pretty gobsmacked at the number of hits they’ve garnered, I must say. Thanks again for all the fantastic comments you lovely, lovely people.

 


my second Sainsbury’s video – the ultimate roast beef

Hello people, so here’s the second ultimate roast video in the Food Goes Further campaign – it’s good old roast beef. I’ve had some fantastic feedback for the other videos, so thank you for your kind words and support. Feel free to get in touch with any questions (and to answer your question Lindsay from Pinner, yes the clothes I’m sporting in all the videos are by Tu, so you should be able to pick them up in your local Sainos).


keema lamb pie

I’m incredibly pleased, excited and slightly amazed to announce that I’m part of the new Sainsbury’s Food Goes Further campaign (along with Pam Clarkson, Jack Monroe and Nick Coffer). It’s been a truly wonderful experience and quite a change from the unremitting tedium of washing up and cleaning under a high chair that my life usually consists of. I’ve had Mr David Loftus plus a crew of about 20 odd people crowded into my kitchen to photograph my dishes and have spent some of the most fun-filled days I’ve ever had filming a series of cooking videos with the wonderful crew at Gravity Road. Over the next month or so you’ll be able to watch them (every Friday) here. I’ll be demonstrating how to make the perfect roast, some quirky yet tasty alternatives for a slightly more exciting roast dinner, how to make the most incredible gravy, and inspiration on what to do with your leftovers and as well as other handy tips.

You can find my two recipes for lamb and pea pie and lamb ragu in this leaflet in a Sainsbury’s near you.

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For another tasty twist, here’s my keema lamb pie – it’s spot on for this kind of weather, spicy, warming comfort food at its absolute best.

ingredients

1-2 medium onions, finely chopped (approx. 160g)

3-4 tbsp. ginger paste

3-4 tbsp. garlic paste

1 tbsp. oil

300g shredded leftover roast lamb

2 tsp. curry powder

2 tsp. cumin seeds

1 finely chopped fresh green chilli (or 1/2 – 1 tsp. chilli powder)

390g carton chopped tomatoes

130g full fat natural yoghurt

250ml lamb stock

100g frozen peas

500g mashed leftover potatoes and vegetables

1-2 tsp. garam masala

30g cheddar

method

sweat the onion, garlic paste and ginger paste in the oil.

- add the curry powder, chilli and cumin and cook for a further 5 minutes.

- add the lamb, tomatoes, yoghurt and salt and cook for a couple of minutes.

- add the stock and simmer for 25 minutes.

- add the peas, check seasoning and put filling into a pie dish.

- mash the potatoes and vegetables with the garam masala and smother over the pie filling. Sprinkle with grated cheddar and bake at 180C for 15-20 minutes, or until the cheese is golden.

tips

- if you don’t have any fresh chillies it’s fine to use chilli powder instead

- a squeeze of lemon and a scattering of finely chopped coriander at the end of cooking is a nice flavour lift.

- if you can, cook out the onions, ginger and garlic long and slow over a low-ish heat until nicely caramelised around the edges to really bring out the natural sugars.


lamb dhansak

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It’s been a bit relentless round here lately. A lot of juggling exciting work stuff with a very sick toddler plus doing that last minute Christmas shopping thing that we promise ourselves we’re not going to do every year. Basically, we’ve been in dire need of some proper comfort food and this dhansak has delivered in spades.

I spotted lamb on offer in my local supermarket and so bought more than we needed, froze half and made a huge vat of this warming, rich Persian-Indian lentil based joy with the rest. Buy bone in lamb if you can, as simmering with the bone adds a ton flavour and make sure you don’t leave the tamarind out as that sweet sour balance is crucial. Just the sort of thing to have blipping away in the background while you chase your 19 month round the room with a dose of Calpol get into the Christmas spirit and perfect with a stack of parathas.

ingredients

500g lamb shoulder, diced plus the bone if possible

1 large onion, diced

6 cloves of garlic, crushed

an inch of ginger, shredded

4 green cardamom pods

1 heaped tsp. cumin seeds

1 tsp. curry powder

1 cinnamon stick

1 red chilli, finely chopped

1 tsp. turmeric

1 tsp. fenugreek

1 tsp. coriander powder

1 whole star anise

200g red lentils

200g yellow split lentils

1 whole peeled tamarind pod (or a tablespoon of paste)

400g tin of chopped tomatoes

500ml stock

method

  • heat a tablespoon or so of oil in a large saucepan and fry the onion, garlic and ginger until the onions have taken on a dark caramel hue.
  • Add the cardamom, cumin, curry powder, cinnamon, chilli, turmeric, fenugreek, coriander powder and star anise and continue to stir and fry for about 5 minutes over a medium heat. Add the lamb and mix well, before adding the red and yellow lentils again combining really throughly to ensure everything gets a good coating of spices.
  • Slosh in the stock, tomatoes and add the bone and tamarind pod. Turn the heat to low and simmer for at least two hours, stirring every now and again and adding more stock/water if things start drying out.
  • Add a good pinch or two of sea salt and also about a teaspoon of sugar. Mix in some natural yoghurt if you want to tone things down a bit and serve.

niku jaga

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Niku jaga, literally means “meat and potatoes” in Japanese. I’ve had such a hankering for this simple hearty stew lately. I first tried it in the depths of a very snowy Saitama Winter when my neighbours Kei-chan and Masa-chan invited me over for dinner. Slightly sweet, savoury and rich with soy and caramelised beef, this is more comforting than a Hello Kitty onesey.  It might seem a bit odd to add sugar to a beef stew, but my mum always adds a hefty pinch to her phenomenal meat curries and here the see-saw of salty-sweet really works. The niku is traditionally wafer-thin slices of fatty steak but I found it to be just as satisfying with some leftover roast topside. If you do invest in steak, the whole thing is padded out with enough potatoes, carrots and shiitake mushrooms to justify matters. Perfect with a fat tangle of udon or steaming rice and fantastic the next day once the flavours have done that developing thing.

ingredients

serves 4

  • 1 tbsp. oil for frying
  • 1 large onion, peeled and chopped into wedges
  • 2 carrots, peeled and chopped into chunks
  • 4 potatoes, peeled and cut into wedges
  • leftover roast beef or steak, thinly sliced
  • 500ml dashi stock/beef stock
  • 2 tbsp. sugar
  • 2 tbsp. sake/dry sherry
  • 3 tbsp. mirin
  • 4 tbsp. soy sauce
  • shiitake mushrooms, soaked in 100ml boiling water
  • handful of green beans

Method

Heat the oil up over a medium heat and saute the onions. After a few minutes add the potatoes and saute for another five minutes.

Add the carrots and mix well. Finally stir in the beef and continue to cook until it’s just turned pink.

Sprinkle over the sugar and stir until everything begins to caramelise then throw in the sake and reduce. Add the mushrooms and the soaking water.

Add the dashi, mirin and soy and bring to the boil (skim off any scum that arises)

Reduce and simmer for 15 minutes, add the beans.

Simmer for a further 5 minutes and serve.


Smoked aubergine youvetsi

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Summertime stodge. Nobody nails it quite like those canny Greeks. This classic melange of lamb, tomato and rice-shaped pasta is the ideal thing to simmer up and leave on the blip while you crack on with more important things (like constructing makeshift paddling pools from plastic buckets, for example). I particularly love the way the grains of orzo swell up with cinnamon scented lamby juices and have included smoked aubergine and anchovy stuffed olives in my version. Although I’m guessing it’s not completely authentic; I can confirm that by heck it’s tasty.

This is at it’s most delicious served ever so slightly warm with lots of Greek salad and ripped up baguette.

serves 4-6

ingredients

half a shoulder of lamb, cubed

olive oil

1 aubergine, chunked

8-10 shallots, peeled and halved

3 cloves garlic, crushed

1 glass red wine

2 tbsp. anchovy stuffed olives

1 cinnamon stick

1 tin chopped tomatoes

1 pint stock (lamb or vegetable)

2 tsp. each of dried oregano and thyme

1 dried chilli

a few sprigs of fresh rosemary

150g orzo

100g feta, diced

fresh mint leaves

method

- in a large pan brown the lamb in batches and set aside. Fry onion and garlic in the fat. Place the aubergine over a gas burner or in  the oven to blister. Cool when black.

-return the lamb to the pot, crank up the heat and pour in the wine. Reduce and introduce  the olives, tomatoes, rosemary, chilli, cinnamon, oregano, thyme and stock. Peel and dice the aubergine and add to the pot.

- simmer over a low heat for at least 2 hrs (I lasted for 4). Stir occasionally and more water as necessary.

-Remove cinnamon stick. Add more water and tip in the orzo. Cook for another 20 minutes or until the orzo is done.

- Serve in shallow bowls strewn with feta and mint.


Roast Goose

Those unbelievably generous folk at the Ginger Pig gifted me a couple of geese, one of which formed the centrepiece of my son’s first ever Christmas lunch this weekend. We invited a load of mates round and our friend Charlie (seen here making his cookery demo debut) helped out with the hacking duties; despite not really knowing his oysters from his eyeballs.

It was a truly amazing meal and well worth the honk of goose fat that hung around the flat afterwards. The other one went straight in the freezer and I’ve decided to spread the festive love by giving it away to one of you lucky lot.
If you’d like to win a massive Ginger Pig free range, dry plucked, lovingly reared goose for your Christmas lunch, just leave a nice comment on the facebook page for my forthcoming book*

 roast goose

 

ingredients

2 tsp five spice powder
2 tsp Maldon sea salt
the zest of 2 clementines
zest of 1 lime
1 lemon
1 tsp. dried thyme
1 large onion, quartered
 small bunch sage, finely chopped
1/2 bulb garlic, finely chopped

 

method

  • Wash the goose and pat dry. Prick the skin all over (taking care not to puncture the flesh) especially targeting those ultra fatty pockets around the wings.
  • Combine the five spice, sea salt, citrus zests and thyme and rub all over the skin and in the cavity.
  • Chop the zested fruit up and mix with the sage, garlic and onion and push into the cavity.
  • Roast the bird at 200C for 10mins, then turn down to 190C for 30mins per kilo. Baste every 30 minutes and pour off excess fat (to roast vegetables in).
  • Wrap in foil and a bath towel to rest for 45 minutes (while you roast your veggies) and serve with roast apples, potatoes, parsnips, carrots, turnips, peas, stuffing and gravy.

 
*winner to be picked on Thursday 19th, goose to be collected from E17 by Sunday 22nd


Lamb Diane with Feta and Dill

If you’re after boozy, creamy, gorgeousness as well as a full on exercise in kitschness, then look no further. I’ve always preferred lamb to beef so decided to give some thick cut lamb steaks the old brandy-cream treatment. Crumbling feta and showering dill into the sauce really took things somewhere special. This was so tasty we had it twice in the same week.

serves 3

ingredients

6 thick cut lamb chops

1 tsp. dried parsley

1 tsp. dried thyme

4 cloves of garlic, crushed

1 tbsp. Worcester sauce

2 tbsp. olive oil

A knob of butter

200g chopped mushrooms

1 large onion, chopped

75ml cider brandy

300ml stock

100g feta

2 tbsp. double cream

2-3tbsp. finely chopped dill

method

  • combine the dried parsley, thyme,  garlic, Worcester sauce and olive oil and coat the chops. Leave in the fridge for anywhere between 3 hours-overnight.
  • Heat the butter in a large frying pan and once it’s foaming add the meat plus any excess marinade, browning well all over.
  • Nudge the chops to one side of the pan and add the chopped mushrooms and onion. Cook until everything takes on a nice mahogany hue, then crown each chop with the mushroom-onion mixture.
  •  Turn the heat up and pour in the cider brandy. Reduce until syrupy and pour in the stock. Reduce heat and simmer for 20 minutes.
  •  Remove the meat and keep warm. Turn heat up again, crumble in the feta and simmer with lid off for about 10 minutes or until it reduces slightly. Stir in the double cream and allow to bubble a little.
  • Finally sprinkle in the dill and serve the chops with the sauce poured over, sautéed potatoes and something green.

Pot roasted lamb and turnip curry

I’ve got really into pot roasting lately and had been thinking about making this dish for ages. I wanted to experiment with the combination of robust curry spicing and the technique of browning off a choice hunk of flesh before leaving to languidly blip away in the oven for hours with a bit of stock and some vegetables, then maybe stirring in a touch of dairy to enrich matters. Ultimately you’re left with a supper that satisfyingly disintegrates at the merest suggestion of a spoon.

The results are mind blowingly good. Mouthful after mouthful of unrelenting deliciousness sort of good. The shanks provide the vertebrae of flavour while the roots become melting and sweet, with kicks of heat from the spice, then finally the whole lot is mellowed with thick cream…scooped up with some blistered chappatis I can think of no finer way to herald the colder months.

INGREDIENTS

1 large onion, diced

2 lamb shanks

1 dsp mustard oil

1 dsp vegetable oil

2 bay leaves

7 green cardamoms

2 tsp cumin powder

1 tbsp each of crushed garlic and finely chopped ginger

6 cloves

2 tsp coriander seeds

½ tsp asafoetida

I tsp each of salt and black peppercorns

1 tsp dried fenugreek

½ tsp fennel seeds

1 heaped tsp Kashmiri chilli powder

2-3 green chillies, sliced

1 cinnamon stick

2 large carrots, peeled and diced

1 small turnip peeled and diced

A dozen new potatoes

¾ pint stock (I used chicken)

3 large tomatoes, roughly chopped

2 heaped tbsps of double cream

METHOD

  • Heat the oils in an ovenproof casserole dish and add the onion. Gently brown over a low heat.
  • Grind the cloves, coriander seeds, asafoetida, salt, black peppercorns, methi leaves and fennel seeds to a powder.
  • Add this powder, the ginger and garlic to the caramelised onions and mix in the chilli powder, along with the fresh green chillies.
  • Turn the heat up, add the lamb shanks and brown all over. Add the carrots, turnip and potatoes and stir well.
  • Pour in the stock and add the tomatoes. Stir again and cover the pan with a  close fitting lid.
  • Place in the oven at 160C/320F/Gas mark 3 for about two and a half hours or until the lamb is meltingly tender.
  • Uncover and place over a high heat on the hob to reduce the liquid slightly. Stir in the cream and adjust the seasoning if necessary.
  • Sprinkle with fresh coriander before serving with hot chappatis to scoop up all that delectable sauce

chilli-cumin lamb skewers

Cumin isn’t really a spice you’d associate with Chinese cooking is it? However, head for the more Islamic districts of North West China and these cumintastic lamb skewers are all the rage. Sadly, I’ve never had the chance to check out the street food of Xinjiang, but I have spent many a belt-loosening evening in Chilli Cool, the Sichuanese hotspot in King’s Cross. There the skewers come fried and spice encrusted on a plate that’s practically scarlet with chillies.

I decided to make my own for a spot of Victoria Park BBQ action and I must say these really couldn’t be easier. Super nice with a hot and sour cucumber salad (diced and dressed in salt, garlic sizzled in sesame oil, sugar and rice vinegar) and crammed into toasted pitta, these were wolfed down the very minute they came off the heat and I only wish I’d made more.

The Sichuan peppercorns add that “ma la” hot, numbing and almost lemony back note which works gorgeously with the toasted cumin. You can get them in most Chinese shops or online. If you really can’t be bothered, just stick in a bit more chilli powder/paste and a load of black pepper- it won’t be the same of course but you’ll still be dead chuffed with the results. It’s important to toast and grind the cumin – you want that lamb properly infused. Like all the best hot-coal related treats, the longer you marinade the tastier the rewards (I held out for two days). If you don’t have access to a barbecue, you can always slide them under a hot grill. Either way, you’re guaranteed all manner of smoky, juicy, spicy fun times.

ingredients

(makes four generous skewers)

500g lamb steaks hacked into skewerable hunks

skewers ( if wooden, soak in water for at least an hour)

For the dry spice mix

1 ½ tbsp dry roasted and ground cumin seeds

1 ½ tbsp dry roasted and ground Sichuan peppercorns

2-3 tsp sea salt

1 tsp sugar

1 tsp ground fennel

½ -1 tsp chilli powder

For the wet mix

2 tsp sesame oil

1 ½ large red chillies, sliced roughly

2-3 large spring onions, cut roughly into chunks

2 tbsp Shaoxing wine

2 tbsp dark soy sauce

1 tbsp chilli bean paste

1 tbsp groundnut oil

4 cloves garlic, finely minced

method

  • Combine the ingredients for the dry marinade and coat the lamb chunks thoroughly.
  • Combine the ingredients for the wet marinade. Tip the contents of the dry into the wet and mix well.
  • Cover and leave overnight in the fridge or for a couple of days if you can.
  • Thread onto skewers. Fish out the chilli and spring onion chunks and alternate the bits of lamb with these.
  • Cook for about 3-4 minutes on each side over or under a medium to fierce heat. You basically want these to be charred on the outside but still a little pink in the middle. Devour while hot. Regret not making more.

Roast Grouse, Giblet Gravy, Bread Sauce and Game Chips

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About a month ago a very lovely friend presented me with a couple of grouse from Allen’s of Mayfair.  I was excited, having never eaten the stuff before. I tend to associate grouse with the very posh and faintly eccentric. My pal is both, as well as huge hearted and a brilliant laugh. Although they came ready prepped, all trussed up with streaky slices, I still had to rip out the gizzard, heart and liver. There were no neat little plastic giblet bags in these cavities. There was a lot of blood. Relishing in my own squeamishness, I tore off the claws and talons and hid them in the bin, like a filthy secret.

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My Gran’s Chicken Curry

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There are hundreds of recipes for chicken curry. This is the stuff I was brought up on.

Think aromatic delicately spiced meat, chunks of tender, melt-in-the-mouth potato in a thin and deeply savoury gravy. The complex layers of flavour are born from a very specific mixture of whole and ground spices. This recipe was my late grandmother’s – she passed it on to my mum who passed it on to me. It’s been tweaked a little over the years (my gran would use skinned chicken pieces and just add them to the spiced onion mix) but that’s the beauty of curry, you can always experiment and make it your own.

If you want to make like a proper Bengali housewife, then be sure to make this in the morning and leave it all day to allow the flavours to marry. If you can leave it overnight so much the better.

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Swine Flu Snacks

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While of course, I am fully aware that eating pork won’t give you swine flu, as a (bad) Muslim I have always felt a little bit guilty about eating our porcine friends.

It’s such a shame that some of our finest British snacks are more often than not made with cheap evil factory meat; and there have been various articles linking our shonky meat production methods with the recent spate of viral disease. So when I was summoned to an impromptu picnic in London Fields I decided it was time to get creative; some Ginger Pig lamb and beef sausages, a lump of feta, some quails eggs and half a packet of puff pastry, all burning a hole in my fridge.

These are my pork-free versions of Scotch eggs and sausage rolls. I soft-boiled the quails eggs for exactly 2 minutes, so they were still slightly runny inside and then coated them in the beef sausage meat which I’d seasoned with a touch of horseradish and some parsley. I then dipped them in beaten egg and covered them liberally in Panko breadcrumbs before deep frying.

I didn’t really have enough lamb sausage to make full on rolls, so decided to make these little “puffs” instead. Curry and feta don’t sound like ideal partners, but bizarrely enough in this recipe they flatter one another to mouthwatering effect. If I had some mustard or poppy seeds I would have pressed them into the pastry, but they were still pretty damned tasty without.

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Bengali “Moussaka”

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I make absolutely no claim to the Hellenic qualities of this in any way whatsoever. Far from it. “Baigun bortha” is a classic Bengali mash-up of flame-roasted aubergine-flesh, coriander, lemon, garlic, mustard oil, cumin, chilli and salt.

As a major keema fan I was always going to love this. The idea of making it has been teasing me for ages, and this spate of gloomy weather was the perfect excuse for its execution.  Fragrant spicy lamb layered with smoky roasted aubergine, smothered with a creamy Gruyere-flecked sauce; and then baked in a hot oven until the flavours “get together” in a way that would make my dear old Grandma blush.

My idea of heaven.

I know, I know. Fusion food is more often than not a bad idea, but this is something special. Seriously. It’s one of those inventions that’s so utterly delectable you can’t wait to make it for everyone you know (a salve for my poor bruised arms/ego, following my recent sojourn into the hellish world that is home-made mayonnaise).

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Lemon, Sage and Garlic Roast Label Anglais Chicken

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I decided to splash out on a whole chicken last week.  Label Anglais are the Rolls Royce of the chicken world. They are raised slowly and allowed to mature, and celebrity chefs make glowing references to them.Although they are pricier than supermarket chickens (around £10 for a medium one) you can easily get 3 meals out of a bird once you’ve picked over the meat for a salad and boiled the carcass up for soup or stock.

I quickly bought a modest looking bird from Wyndham House Poultry at Borough Market before I could change my mind, and they generously chucked in the giblets and knocked off a pound because they’re very nice like that.

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Karaage Chicken and Jalapeño wraps

 
 
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I went to a talk by Neil Boorman at the inspirational Affluenza exhibition. It was a great talk and I came away feeling super-sensitive to all the adverts I numbly absorb every day. Whereas Boorman’s Achilles heel was fashion, I am a massive sucker for food adverts. In particular, and at certain key moments of vulnerability I find myself unable to avoid those air brushed money shots of KFC, McDonalds and Burger King fodder. Don’t get me wrong, I only have a quarter pounder with cheese once a year if that, but I do find myself thinking about those action shots of slow motion bouncing juicy burgers and processed cheese (it has to be processed cheese) melting to golden perfection far far more than I should…

Anyway, I digress. So I was having one of these moments of weakness when I realised I had a bag of Karaage chicken stashed away in the back of my freezer. Karaage chicken is basically soy, ginger and garlic flavoured deep fried chicken. Not exactly diet food, but nowhere near as depressing as a “boneless banquet”. You can buy it from Japanese supermarkets or online from the Japan Centre and it’s nice to have a couple of pieces with some rice and salad in a bento box or with a very cold beer. I also had a jar of garlic mayonnaise. And some wraps. And some jalapeños….

 
 
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(the following is not so much a recipe as it is an insight into the mind of a weak and confused glutton)

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Sichuanese Tofu with Beef

This is my take on a Fuschia Dunlop recipe, it’s simple to prepare and manages to be simultaneously hearty and deeply savoury. I love the fact that she studied Sichuanese food out in China and has such an obvious passion for all things authentic.

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Butter Chicken

This recipe is best if you marinade the chicken for at least 12 hours before cooking. The toasted cashews, cream and honey are the perfect foil to the almost bitter fenugreek leaves.
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Keema Lamb

I love Madhur Jaffrey as her recipes are every bit as good as my mum’s; however, whilst my mum never measures anything, Madhur’s recipes are all quantified – this is good news to a pedantic “cooking by numbers” sort like me. This is an economical way to stretch out some minced lamb. Blitzing the onions, garlic and onions in a food processor cuts down on tears and time. I like to serve this with Madhur’s recipe for mustard seed greens (see recipe) and lots of brown rice to soak up all those spicy juices.

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